7 Ways to Eat Healthy as a Busy Entrepreneur

It’s natural to make sacrifices as an entrepreneur. A full-on life and a packed schedule mean you don’t get to experience as much leisure time as others do. Sometimes habits fall by the wayside, as you claim you’re “too busy”.

That’s why it’s not uncommon for entrepreneurs to neglect healthy eating habits. Unhealthy choices are everywhere and tend to be quicker and more convenient than healthy ones. It’s all too easy to explain away a poor diet as a necessity of your busy lifestyle.

This does not have to be the case, though. It’s possible to maintain a healthy diet without sacrificing productivity. Doing so will have hugely positive effects, giving you the energy and focus you need to get through those busy days.

Here’s how to eat healthy and stay on top of your nutrition on an entrepreneur’s schedule.

Don’t skip breakfast

The first negative choice we make is to skip breakfast. An early start means you head out the door without eating anything, putting you on the back foot right from the start of your day.

A busy schedule requires a lot of energy, and you get that energy from food. When you start the day without eating, you start a chain reaction where you start off in a low energy state, and this state causes you to make poor dietary decisions for the rest of the day.

You don’t need to sit down for a full-cooked breakfast, but make a conscious effort to have something small, such as some fruit or a liquid breakfast.

Healthy protein shakes

protein shake

Shakes are one of the best ways to meet your nutritional needs on a tight schedule. 

A healthy protein shake like Naked Shake gives you a way to catch up on some of the nutrients and macros you’re missing when you have little time for regular meals. 20 grams of protein helps you meet your daily protein needs, and you don’t compromise on the quality of ingredients as you would from a juice bar.

Best of all, a protein shake takes just a couple of minutes to prepare, so you can easily fit it in on the go. It can be a great replacement for those who usually don’t have the time for a sit-down breakfast.

Plan your meals ahead of time

If you wait until you’re hungry to choose what to eat, more often than not you’ll succumb to convenience and cravings. To maintain a healthy diet, plan what you’re going to eat for major meals as much as possible.

Planning meals every day, or even in advance for the week, drastically cuts down the time spent deciding what to eat, helping you fit meals in with your schedule.

Better yet, prepare your meals ahead of time, so there’s no excuse for abandoning the plan to save time. You’ll always have your next meal right there, ready to go.

Stay hydrated


No matter how busy you are, you’re not so busy that you can’t drink water. And while we often don’t think of water as a vital part of a healthy diet, hydration is as important, if not more, to maintain day-to-day health.

Even if you have to skip some meals and sacrifice here or there, make sure you keep drinking water. Keep a water bottle with you throughout the day, or track your water intake goals, to ensure you stay hydrated and healthy.

Keep healthy snacks close by

Snacks are the go-to weapon for a busy entrepreneur, with no time for regular meal breaks.

If this is you, make sure you are snacking on something healthy. Use convenience to your advantage, by making a healthy snack the path of least resistance. Keep within arm’s reach a supply of healthy snacks like nuts, fresh fruit, greek yogurt, or healthy snack bars, and you’ll find you make fewer poor choices with your daily nutrition.

Invest in a slow cooker

With a packed schedule from dusk until dawn, the last thing you want to do is come home and wait hours for your dinner to be cooked.

For this reason, slow cookers are gold for busy entrepreneurs. You can let a nutritious meal sit and cook for the whole day while you’re hard on the grind, and come home to eat straight away.

A hot, healthy meal ready to eat as soon as you walk in the door will reduce most, if not all of your poor decisions made due to hunger and exhaustion.

Learn a few simple, healthy meals

healthy meal

You’ll find most of the time wasted surrounding meals is on preparation – and agonizing about preparation. This is easily solved by a few simple, healthy recipes you can go to when time is tight.

You don’t need to spend hours on prep to eat healthy. In fact, more often than not, a simple meal with just a few ingredients is more nutritious – particularly more so than eating out.

One-pot meals are great for this. Just add a source of protein, carbs, and vegetables in a pot or frying pan and let it cook. Even better, you can usually cook several servings’ worth at once, and have your meals sorted for a few days in advance.

For breakfast or lunch, stick with something simple and clean. Healthy sandwiches, fresh fruit, sugar-free yogurts, and oats are just a few meal choices that are nutritious and take very little time and energy to prepare.

Final Thoughts

It’s far too common for busy people to sacrifice nutrition in the interest of productivity. In reality, this is counterproductive. A poor diet gives you less energy throughout the day, which you badly need to complete a hectic schedule.

The result is lower productivity, which creates the illusion of a busier schedule, which leads you to sacrifice healthy eating even more.

Stay on top of your nutrition and you’ll get more done, without fail. Healthy snacks, staying hydrated, natural protein shakes, and simple one-pot meals are just a few ways you can meet both your nutritional and productivity goals.

About Carson Derrow

My name is Carson Derrow I'm an entrepreneur, professional blogger, and marketer from Arkansas. I've been writing for startups and small businesses since 2012. I share the latest business news, tools, resources, and marketing tips to help startups and small businesses to grow their business.