It’s never simple to describe trauma because trauma takes many shapes. For servicemen and women, witnessing combat and war atrocities could cause severe PTSD symptoms. For survivors of natural disasters or abuse, PTSD could develop immediately after the event or develop over time. When talking about trauma, it’s helpful to know how it’s defined and […]
What is EMDR?
Your mind is a powerful tool capable of sending millions of synapses daily into your body to operate functionally. It can store memories and experiences like data and translates this data into information that governs your operating systems. Our behavior, how we talk to people, the foods we like, how we take our coffee, and […]
Thinking Rationally: Rational Emotive Behavior Therapy
Have you ever caught yourself thinking negative thoughts about a situation but were unsure where the emotion came from? Has anyone ever accused you of acting irrationally over something seemingly unimportant? Sometimes, our thoughts are not our own and can take over our lives in ways we can’t comprehend. Our thoughts influence how we react […]
Top 3 Web Hosting Providers in Canada
As a Canadian business owner, it is understandable that you want your website to succeed. Your website is the gateway into a broader client base that is only accessible over the internet. It can allow you to easily get in touch with people from around the world. Achieving a successful website can happen if you […]
The Importance of Health and Safety Management within the Workplace
Business owners should not underestimate health and safety standards. You need to provide adequate health and safety procedures by law. As a business owner, it’s also your responsibility to make sure your workplace is safe for staff, visitors, customers, sub-contractors and the general public. Over one million people are injured at work, and 200 are […]






