5 Natural Fat Burners That Help Burn Fat Effectively

Woman measuring another woman's waist with a measuring tape

Are you trying to lose weight in the most natural way? It’s tempting to rely on quick fixes, such as taking weight loss pills marketed as natural fat burner supplements.

Fat burners are dietary supplements that are considered controversial supplements on the market. They are claimed to be nutrition supplements that can boost metabolism, increase fat oxidation, or help the body burn body fat for energy.

Manufacturers often advertise them as miracle solutions to promote weight loss. But before buying these products, consider that most weight loss formulas contain ingredients that can cause unexpected side effects.

Keep in mind that everyone’s body composition is different. It means that it may work for you but may not guarantee fat burning effect for some. On the other hand, many weight loss supplements contain natural ingredients that are proven effective in losing weight.

Hence, listed below are the five best natural supplements to help you burn fat naturally. Make sure to talk to your doctor or pharmacist before taking any weight loss supplement.

What are Natural Fat Burners?

Natural fat burners are generally supplements made from natural ingredients that can boost your metabolic rate so that you can burn more calories than you would get from diet and exercise. These supplements burn calories, and as a result, you burn the stored fat from your body with the net result of losing more body weight than you get through a physical workout.

Many fat burners contain chemicals that can speed up fat metabolism. Some of these ingredients are benign and safe; later on, we’ll get to know these natural fat burners. However, other chemicals may pose a risk to your health.

Natural fat burners provide two major benefits (1) they accelerate thermogenesis and, as a result, burn calories in the form of excess body fat, and (2) they boost lipolysis (a fat-burning process where excess fat is converted into another usable chemical and become metabolized instead added in the fat storage of the body.

When it comes to natural supplements that support a healthy metabolism and overall well-being, one prominent product is Gundry MD Vital Reds. This supplement is carefully formulated to provide a blend of polyphenols and other beneficial compounds aimed at promoting energy, digestion, and metabolism. With key ingredients like green tea extract, aronia berries, and B vitamins, Gundry MD Vital Reds is gaining attention in the wellness community for its potential to support weight management and boost vitality. Incorporating this supplement into your daily routine, along with a balanced diet and regular exercise, may contribute to achieving your fitness goals.”

There are plenty of commercial fat burners available in different stores. Some fat burners have side effects, so be careful with them. Meanwhile, natural fat burners don’t pose dangerous side effects.

Here are some of the best natural fat burners:

The 5 Best Natural Fat Burners That Are Worth Trying

Despite the potential risk of fat-burning pills and weight loss products, there are healthier natural fat burners to consider, including:

Conjugated linoleic acid (CLA)

These are a group of chemicals found in the fatty acid called linoleic acid. Since it’s a type of polyunsaturated fat, our body can’t make CLA. We only obtain it from food rich in full-fat dairy products, such as cheese, milk, and butter. Additionally, through supplements like Liposet that contain CLA as a key ingredient.

So, how could this fatty food mentioned above help you lose fat? Medically reviewed articles posted on Healthcanal.com featured the positive effects of CLA on energy metabolism, adipogenesis, apoptosis, inflammation, and lipid metabolism in obese people. Supplementation of CLA mixture was proven effective in increasing fat burn and muscle mass.

Green Tea Extract

Consuming caffeine from natural green tea can boost energy levels and improve metabolism. One of the best ways to get the full benefits of green tea is by consuming matcha green tea, a concentrated powdered green tea with some fat-burning benefits. Hence, drinking a cup of green tea an hour before a workout is effective in burning fat.

Green Coffee Bean Extract

Green coffee extract first gained popularity when it was discovered that it can promote healthy weight. While it’s not a quick fix to solve weight gain, this compound has been proven effective for fat loss.

Since this compound is rich in caffeine, then avoid drinking caffeinated beverages. Too much caffeine intake can cause palpitations and other adverse effects, such as anxiety, nausea, and sweating.

Protein powder

Protein is a natural fat burner. Therefore, eating a high-protein diet or any high-protein foods make you feel full longer. As a natural fat burner, protein powder can improve metabolism while promoting muscle growth.

While it’s possible to get enough protein by eating protein from a diet, protein supplements, like protein powder, are more effective for the body to burn fat. There are different types of protein powders, and some are derived from plant-based proteins.

Soluble fiber

The fiber we consume comes in two forms: insoluble and soluble fiber. Soluble fiber absorbs water in the digestive tract, and this helps you lose weight by working as a natural belly fat burner.

Moreover, soluble fiber limits your calorie intake, which means your body will absorb only fewer calories. This compound also suppresses the hormone that makes you hungry, thus making you feel full most of the time.

Another natural fat burner includes yohimbine. Yohimbine is made from the bark of a native tree. While it has been popularly known as an aphrodisiac, this compound has been found to be an effective natural fat burner.

Do You Really Need Fat-burning Supplements?

Fat-burning supplements contain both natural and artificial compounds. Some of these chemicals have side effects, including nausea, headaches, indigestion, and disrupted sleeping patterns.

Most of these adverse effects are caused by drug interaction, ingesting too much caffeine, or taking filler ingredients not listed on the product’s label.

This weight loss supplement burns fat effectively when incorporated with healthy fat-burning meals and regular exercise. Therefore, it means that this product is not a magic pill that instantly burns calories or shrinks fat cells.

So why not shift to healthier natural fat burners instead? What’s more, these natural compounds contain anti-aging agents and nutrients to help boost energy levels and increase muscle mass.


There’s no magic pill when it comes to losing weight. However, there are plenty of natural ways that can release fat from storage, thus helping you lose all the stubborn belly fat.

For effective weight loss, consume fewer calories, and change your lifestyle, including eating a balanced diet and exercising regularly.

These natural fat burners include caffeine, protein powders, green tea extract, conjugated linoleic acid, and soluble fiber. But before taking any supplements that help you burn fat, talk with your doctor to ensure you fully understand the risks, benefits, or possible interactions.

About Carson Derrow

My name is Carson Derrow I'm an entrepreneur, professional blogger, and marketer from Arkansas. I've been writing for startups and small businesses since 2012. I share the latest business news, tools, resources, and marketing tips to help startups and small businesses to grow their business.