11 Reasons Why Exercise Makes You Feel Good

A lack of exercise is often the reason why people do not feel their best. Many clinical studies have demonstrated that people who at least participate in basic cardio on a regular basis are happier and in less pain. So, why does exercise make us feel so good? You have probably read that cardio releases […]

Are You Due for a Brand New Mattress?

It can be annoying to realize that the mattress on your bed is on its last legs. Sleeping on a mattress that’s past its “expiration date,” however, can wreak serious havoc onto your back and wellness. If you want to protect yourself from lower back pain and discomfort in general, then you should take the […]

6 Guiding Tips to Make Your Flower Girls Look As Cute As Ever

Flower girls could be your niece, your neighbor’s daughter or even your own daughter. They can be understated or side-lined in the wedding preparations. But don’t forget, their presence will set the mood for your arrival. If you plan everything perfectly from choosing different flower girl dresses to keeping them chirpy, you will ace everything. […]

4 Ways to Reduce Coughs Colds or the Flu Spreading in Your Office

During the winter months, coughs, colds and flu can spread through your office pretty fast, unless measures are put in place to reduce germs and infections. For employers and managers, winter sicknesses mean more sick days, low morale, and reduced productivity, all of which have negative impacts on your company’s bottom-line. However, there are things […]

How to Plan the Perfect Outdoor Party

Throwing an outdoor party can be fun for you and your guests as long as you have spent a little time preparing for the big event. Whether it is a birthday party, graduation party, or family reunion, your backyard bash will require a few key details to ensure everyone’s comfort and enjoyment.  Spread the Word […]